Week: 1st / Starting weight: 200 lbs / End weight: 197 lbs / Weight loss/gain: -3 lbs / Diet: Cut out processed foods and added more fruits and veggies to meals / Exercise: Went for a 30-minute walk 5 days this week. Reflection: An opportunity for the individual to reflect on their progress, note any successes or setbacks, and set goals for the following week.Exercise: Briefly describe the individual’s weekly exercise routine, including any notable changes or challenges.Diet: Briefly describe the individual’s diet during the week, including any notable changes or challenges.Weight loss/gain: The difference between the starting and end weights indicates whether the individual lost or gained weight during the week.End weight: The individual’s weight at the end of the week.Starting weight: The individual’s weight at the beginning of the week.Each weekly section should include the following items: Weekly tracking sections: The bulk of the tracker should be broken down into weekly tracking sections, each with its page.Introduction: Begin with an introduction that explains the purpose of the tracker and the individual’s weight loss goals.Įxample: Welcome to my 12-week weight loss tracker! The goal of this tracker is to help me stay accountable and motivated as I work towards losing 20 pounds over the next 12 weeks.Here’s an example of how to structure a weight loss tracker template: While you can download our templates with various sample formats below, you can create your own meal plan with detailed information on different points. I have a range of time values, but when I try to sum them, the total is never greater than 24 hours.How to create your own 12-week weight loss tracker templateĪ 12-week weight loss tracker template is an effective tool to help individuals monitor their progress toward their weight loss goals. I saved my workbook with a password and Excel won't recognize it. Create your business with our business model templateĬan I change the color of the worksheet tabs in my workbook?.And do not hurt others or do something harmful to yourself, to your loved one or to anybody else. Also please watch happy movies and a lot of kitten YouTube videos. We only provide this for tracking, this is no diet or weight loss recommendation. Here the weight tracking chart for 200 days.īe very careful if you want to lose weight and always follow professional advice. It is formated to fit on aĪdded on August 8, 2020: based on various requests we added a version of the weight loss tracker template with a longer weight tracking period of 200 days. , or diet excel sheet template, weight loss tracking template here for Excel 365, 2007,Ģ010, 2013, 2016 and Android or iPhone version as well as for Google Sheets. You can DOWNLOAD this weight tracking chart How the graphic look like and see how your weight varies in a different kind Here the daily entry table of the weight loss tracker template, you enter only your weight and You can already DOWNLOAD the weight loss chart. See how our Excel template for weight tracking looks like. Our brains are easily fooled by seing a full plate filled with food, they will be satisfied. The second best diet is buy some smaller plates. The only exception is when you put the food on your The best diets ever are: don't finish what is on your plate. They are the little devil on your shoulder telling you that youĪre going to feel better after consuming them. To lose weight a few easy trick are: don't look at snacks as friends butĪs ennemies. Week will help you lose 1 kg in a week (this is an estimate and depends on the person, its metabolism and many other factors so do not take it as written in stone or hold us liable for this :-)) Scientifica studies show that you will need to reduce your calories intake by about 7700 calories per Try to weight yourself always at the same time of the day in order to see consistant results in the weight tracking template. Some people do it once a week, some other like to weight themselves once a days. In the new version you can also add the number of days interval between each time you go on the scale. Metabolic rate) calculator that will tell you how many calories you can eat It is also very useful if you started aĭiet to track your weight as well as other important items like what you ate or what food had an health benefit for you. It will calculate you BMI (Body Mass Index of the Then use this great weight loss tracker template to track your weight, set targets and addĬomments.It can be used as a weight loss template or diet tracking excel sheet. You want to lose weight or just track your weight.
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